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Overland Park, Kansas Karate Kids

Karate Kids

More than punching and kicking, it's about life skills.

Character Development & Life Skills

Karate Kids is a fun, engaging program that teaches character development and life skills. Children learn humility, discipline and perserverance in a fun, safe, positive environment. Karate Kids instills fitness and confidence at an early age. Karate Kids is geared for ages 5 through 10. New members welcome anytime.

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Overland Park Karate Side Kick

Tae Kwon Do

Karate, self-defense & fitness for all skill levels.

Self-Defense, Fitness & Fun

Looking for something new and exciting? Learn self-defense and get in shape in a fun, friendly and safe environment. Karate allows you to develop a mental and physical skill set that benefits all areas of life. Classes are open to men, women and children of all levels.

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Kickboxing + Boxing

Fun and energizing kickboxing and boxing fitness.

Kick & Punch Your Way to Better Fitness

Add a little punch to your fitness plan with a fun and energizing Kickboxing + Boxing workout. Kickboxing + Boxing provides the heart-healthy benefit of cardio exercise while offering the gains in agility, strength, balance and coordination that can be achieved through martial arts training.

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Boot Camp

Strengthen & tone for a healthy, active lifestyle.

Fun Mix of Cardio & Strength Training

Class are fun and engaging, as no two classes are the same. Boot Camp is a mix of cardio, strength training, plyometrics and more to get you looking and feeling your best. Enjoy the motivation and support form others while pushing to do your best.The time to get started is now!

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Personal Training

Personalized training to achieve your fitness goals.

One Trainer Focused on You & Your Goals

Personal training is about getting results in a fun and efficient manner. Personal training requires a relationship with a trainer who understands your goals and training requirements. Our personal trainers work with you to develop a personal training plan and then support you every step to make sure you’re successful.

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Overland Park Self-Defense

Mindful Defense™ Self-Defense

Effective self-defense for all ages & skill levels.

Learn To Protect Yourself & Loved Ones

Our Mindful Defense™ self-defense program will give you the tools to evaluate your everyday actions and develop a personal protection plan around your specific circumstances. You will learn how to evaluate past experiences so you can be better prepared when facing similar circumstances in the future.

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What’s Happening at TMAFitness in Overland Park, KS

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Mon 29

Boot Camp

May 29 @ 5:30 am - 6:30 am
Mon 29

Personal Training: Small Group

May 29 @ 8:30 am - 9:30 am
Mon 29

Personal Training – Staying Strong

May 29 @ 10:00 am - 11:00 am
Mon 29

Karate Kids

May 29 @ 4:45 pm - 5:30 pm
Mon 29

Martial Arts: All Ages & Rank

May 29 @ 5:45 pm - 6:45 pm

What Members Are Saying

David is the consummate professional. So talented, frankly he should be nominated for sainthood, as his patience and skill with teaching kids is extraordinary. If you have been thinking about martial arts for your child, this is THE PLACE in Kansas City. My little girl is learning so much, and gaining valuable skills that will translate across all areas of her life.
Stacey L.
I was feeling down and out. I’ve lost 30 pounds and I’m down to 18% body fat. They make you feel like you’re part of a team they encourage you and it’s a great group of ladies and gentlemen that I work out with.
Erica S.
Jennifer TMAFitness Testimonial

Jennifer B., Kansas City

“TMA is a great studio. Very comfortable place to work out. Kick boxing is an awesome calorie burner and helps you learn moves that you can use to protect yourself. Boot Camp is a must to help u maintain a firm body, burn calories, get your heart pumping! The instructors help you with your moves and are there to help you through your work out and to make sure you are doing it right and to help encourage you. I would definitely recommend TMA!”