Cardio Kickboxing is a fitness class for men and women that is so much fun you'll forget just how hard you're working.  Each class is unique, ensuring that workouts will never get boring.  Workouts consist of punching and kicking drills, conditioning, ab work, strength training and partner drills.  This is a fitness class, as you will never get hit and there is no contact.  However, don't be fooled, TMAFitness is a professional martial arts studio and all of the moves and routines in the workout are derived from real-world martial arts.

The first class is free!  Just show up to one of our scheduled classes and be ready to have fun and get a great workout.  Nothing special is required, as we will loan you a pair of gloves to try the class out.  When you join, we have all the gear you need.  You'll receive a discount on the gear needed to get started - gloves, t-shirt, water bottle and workout bag.

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