Why do you think karate classes are good for children? Karate classes teach the kind of skills and knowledge that children can adopt and apply in their everyday life. In our Karate Kids Youth Martial Arts class we focus not only on teaching your child karate techniques but life skills such as focusing on your family, listening to your parents and teachers in school and being honest. Just think of how these skills could mold your child into a good citizen!

Karate Kids Youth Martial Arts...

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Kickboxing + Boxing class is a high energy class that allows minimal breaks between sets. This type of workout releases endorphins which give you that natural “fitness high” that a lot of my clients talk about after class. During some point of your workout you are likely to experience a feeling of euphoria after the intensity of the workout settles. This wonderful feeling is due to endorphins. What are endorphins exactly? Endorphins are chemicals produced in the brain, which bind to neuro-receptors to give relief from pain. Discovered...

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Have you been wondering what a Boot Camp workout is like at TMA Fitness and want to know more? Whether you are in great shape or haven’t worked out in years Boot Camp class is a great way to get the results you are looking for. Boot Camp Trainer Melissa has 30 years of experience and makes sure that no two classes are the same! Each class is one hour long and carefully planned so that you get a total body workout.  All major muscle groups are pushed to the limit. Our Boot Camps are held in our professional martial arts...

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August is definitely a time of change. The kids are going back to school, the weather is changing a bit and you can already see a few leaves on the ground. Change is good! So why not considering making some changes in your fitness routine or begin a fitness routine. Make a commitment today to invest in yourself.

If you are currently taking classes at TMAFitness feel free to try any other class to add even more excitement into your routine! If you have never taken a class at TMAFitness please print out the FREE 2 day class pass...

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It’s the weekend and it’s important to relax and recharge before the new week begins. This also means making time for yourself and your health. Join me Saturday morning at 8am for the Kickboxing + Boxing class. Kickboxing + Boxing is an intense workout providing the heart-healthy benefit of cardio exercise while offering the gains in agility, strength, balance and coordination that can be achieved through...

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Karate Kids Youth Martial Arts teaches how to defend his or her self. Karate Kids Youth Martial Arts keeps a child physically active thus helping in the fight of battling childhood obesity. Childhood obesity has more than tripled in the past 30 years. The prevalence of obesity among children aged 6 to 11 years increased from 6.5% in 1980 to 19.6% in 2008. The prevalence of obesity among adolescents aged 12 to 19 years increased from 5.0% to 18.1% Karate Kids...

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There are a few obvious reasons why Fitness Boot Camp is beneficial for women. For example, the obvious benefits of working out and choosing to live a healthy lifestyle. Some of the not so obvious reasons include the following:

Support Group – when trying to do anything difficult, it’s always a good idea to surround yourself by those that are in the same situation as you are. Everyone in the group works together to keep each other motivated and stay on the right path. It’s FUN! - There is a special bond and...

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Parents often struggle to find the perfect activity involve their child in. While all of the popular options (dance, ballet, swim, soccer) offer their share of benefits, many parents seem to overlook one of the most influential and beneficial activities that they can involve their child in. Youth Martial Arts – Karate Kids can be a great way to help your child become active while learning or improving qualities like self discipline, respect, and self confidence. Youth Martial Arts – Karate Kids...

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Many people are interested in Kickboxing + Boxing classes and we are often asked the question, “What should I expect on my first day of class?” This blog should help put your mind at ease and prepare you for a great Kickboxing + Boxing workout.

The goal of the Kickboxing + Boxing class is to inspire, not intimidate. Your fitness goals and success are the number one priority and we want you to succeed. Kickboxing + Boxing is a fast-paced class so be prepared to feel a little...

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Drink plenty of fluids. It's extremely important to stay hydrated. If you're thirsty then you are already dehydrated; drink before you feel a need to. Be sure to drink throughout the day (stick to non-caffeinated beverages, preferably water). Also, drink 15-20 minutes before beginning your workout and every 15 minutes throughout the exercise. Replace salts and minerals: Heavy sweating removes salt and minerals from the body. These are necessary for your body and must be replaced. If you must exercise, drink two to four glasses of cool, non-alcoholic fluids each hour. A sports beverage...

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