Benefits of Cardio Kickboxing:

1. Lean Muscle Mass: strong punches and strikes will strengthen your upper body and eventuality will have see more muscle definition.

2. Strong Legs & Abs: powerful kicks will strengthen your legs and abs by bending your knee into an abdominal crunch to generate power

3. Cardiovascular Improvement: your heart will stay beating with a fun, fast-paced workout.

4. Stress Relief: nothing reliefs the tension like planting your fists and feet into a punching bag.

Benefits of Strength Training:

1. Increased Metabolic Rate: the calories your burn on a daily basis will increase and so will weight loss.

2. Increased Lean Muscle Mass: on average, you will burn between 30 & 50 calories a day for each pound of lean muscle mass you have.

3. Injury Prevention: strength training strengthens your muscles tendons. The stronger you become, they less prone you are to injury.

4. Decreased Risk of Coronary Disease: strength training reduces blood pressure and cholesterol levels.

5. Age Gracefully: well-conditioned bodies help defy gravity and help you age gracefully.