We’re seeing new faces in the Kickboxing + Boxing classes and here are some tips for.

Here are 6 Kickboxing + Boxing tips:

1). Take your warm-up seriously and do your best!

In Kickboxing + Boxing class we may do 20 push-ups. Try your best to attain that number. If you are unable to reach that that number then that is okay. The great thing about Kickboxing + Boxing is you can stop to take a breather anytime without falling behind the class.

2). Have fun – work hard!

In Kickboxing + Boxing your punches and kicks should be done with full power and intensity to get your heart rate up. It's important to have fun but make sure you put in the right effort and intensity. So make sure you don't play patty cake with the punching bag.

3). Breathe!

In Kickboxing + Boxing you need to exhale when you throw your punch and inhale when you retract your arm or leg.

4) Kick!

Try kicking as high as your flexibility allows. You’ll burn more calories with high kicks!

5) Teamwork makes a difference!

In Kickboxing + Boxing class you’re going to not only feel welcome but also get encouragement from your partner in times that we team up. Encourage the person across from you! The extra words of encouragement from your partner can help you push a little harder before the round ends.

6). Heads Up!

In Kickboxing + Boxing class try to keep your hands up at all times when you punch and never loop or drop them below your chin. Your punches should go straight out and back to your face. By keeping your hands up you will work and sculpt your shoulders and burn more calories as opposed to dropping your hands to your waist.