Feb 2

Written by: David DiBella
2/2/2008 7:43 PM

it is very easy to get comfortable with your workout routine.  Whether you're a weightlifter, kickboxer or martial artist, it is always important to not get into a groove where everything becomes routine and "comfortable".  One must constanly push to go faster, kick harder and to do things you couldn't do the day before.  It is common to see martial artists who can throw very good kicks that are chest high.  They settle on that heigth and never try to kick higher, faster or from a different angle.  The same goes for those into strength training.  When a set of reps gets comfortable, add some weight and try to go up.

The new year is well under way so it's the perfect time to set some new goals.  Yesterday's workout routine is just that, yesterday's.

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