Fitness Kickboxing + Boxing | Kickboxng, Boxing, Fitness, Martial Arts, Overland Park, Kansas City

Thursday, September 02, 2010

Classes

Kickboxng + Boxing

Kickboxing
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Schedule
Testimonials
FAQ
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What are Kickboxing + Boxing Classes?

Add a little punch to your fitness plan with a fun and energizing Kickboxing + Boxing workout. Kickboxing + Boxing provides the heart-healthy benefit of cardio exercise while offering the gains in agility, strength, balance and coordination that can be achieved through martial arts training. Kickboxing + Boxing workouts consist of bag work, kicking and punching drills and conditioning exercises aimed at losing weight and improving muscle-tone and stamina. Kickboxing + Boxing students typically burn between 700 and 1,000 calories an hour.

Kickboxing + Boxing classes are dynamic with punching, kicking, and fitness drills constantly changing to keep the class fun, fresh and exciting. Often times Kickboxing + Boxing type classes are taught by aerobics instructors with no martial arts background and consist of choreographed routines in front of a mirror. This is not the case at Traditional Martial Arts & Fitness! David DiBella, a 5th degree Black Belt with 27 years of martial arts experience, teaches every Kickboxing + Boxing class. Martial arts training equipment is utilized throughout the class including punching bags, kicking shields, hand targets, glove, Muay Thai pads, weights and other equipment.

How are Kickboxing + Boxing Classes Structured?

No two Kickboxing + Boxing classes are the same! This keeps you on your toes and guarantees you'll always be challenged! All of the drills and routines are based on the fighting arts: martial arts, kickboxing, boxing and mixed martial arts (MMA).

Who Trains in Kickboxing + Boxing?

Women and men of all levels of physical conditioning do Kickboxing + Boxing. Most people arrive at the studio never having done such a workout. You will be given one-on-one attention and will be up-to-speed in no time. You'll be working out with a fun, upbeat group of people who are serious about getting in shape.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Boot Camp 5:30-6:30am		Boot Camp 5:30-6:30am		Boot Camp 5:30-6:30am	Kickboxing + Boxing 8:00-9:00am
					Martial Arts 9:30-10:30am
Karate Kids Ages 4-10 4:30-5:30pm	Karate Kids Ages 4-10 4:30-5:30pm	Karate Kids Ages 4-10 4:30-5:30pm	Karate Kids Ages 4-10 4:30-5:30pm			No Classes
Martial Arts (All Ranks) 5:45-6:45pm Boot Camp 5:45-6:45pm	Martial Arts (White - Purple) 5:30-6:20pm Martial Arts (Brown - Black) 6:20-7:10pm	Martial Arts (All Ranks) 5:45-6:45pm Boot Camp 5:45-6:45pm	Martial Arts (Brown - Black) 5:30-6:20pm Martial Arts (White-Purple) 6:20-7:10pm	Kickboxing + Boxing 6:00 - 7:00pm
Kickboxing + Boxing 7:00 - 8:00pm	Kickboxing + Boxing 7:30 - 8:30pm	Kickboxing + Boxing 7:00 - 8:00pm	Kickboxing + Boxing 7:30 - 8:30pm

Close Move

Cardio Kickboxing - Jennifer B. "Love, love, love the Cardio Kickboxing classes. It gets you pumped and is one of the best workouts. A fun group of people along with a great instructor makes coming to class something I look forward to. The studio is a welcoming place and is not intimidating like some gyms."

-Jennifer B.

Close Move

Cardio Kickboxing: Betsy B. "David pushes me to work hard and I am sooo happy with the results. His Cardio Kickboxing class is super fun and I always feel like I have had an excellent workout. It's a unique and energetic program. It's like nothing I have ever done before and has helped me feel more confident."

-Betsy M.

Close Move

Cardio Kickboxing: Joanne C. "I came to David's class from another martial arts facility because of the motivation he gives throughout the class and the motivation of the group. I've gained energy and muscle-tone and would strong recommend this class to anyone of any of level."

-Joanna C.

Will I get hit?

No! All punching and kicking is done on punching bags, shields and hand targets.

I have never worked out before. Will I be able to keep up?

Yes! People of all ages, sizes and levels of physical conditioning do Kickboxing + Boxing workouts. The first and often the hardest step to getting in shape is getting to class! If you make it to class, we'll make sure you have a lot of fun and get a great workout in one of our Kickboxing + Boxing workouts.

Do I need any special equipment?

The only gear that is required for Kickboxing + Boxing workouts is a pair of gloves. At TMAFitness we've got you covered! Our pro shop stocks a complete line of kickboxing and boxing gear in all sizes, colors and price ranges. If you're coming for your first Kickboxing + Boxing workout we have gloves that you can borrow so that you can try a class at no cost or obligation.

Do you utilize punching bags?

Yes! TMAFitness is first and foremost a professional martial arts studio. We have the complete line of boxing, kickboxing, martial arts and fitness equipment to utilize in all of our Kickboxing + Boxing workouts. Some of the equipment we train with includes punching bags, kicking shields, punching mitts, muay thai pads, hand targets, free weights, medicine balls, jump rope and much, much more.

What should I wear?

Wear something comfortable and that you can move freely in. No special clothing is required. Most people put on their oldest shirts and shorts and come prepared to get them drenched with sweat.

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