What is Tae Kwon Do:  Traditional Korean Karate?

Tae Kwon Do, meaning "way of feet and hands," is the primary form of Korean unarmed combat. Tae Kwon Do is traditional Korean karate. We practice the style of Tae Kwon Do which emerged from the Chung Do Kwan Institute in Seoul, Korea. The Chung Do Kwan enjoys the rich heritage of being the first Tae Kwon Do school ever established and is famous for the caliber of the students and instructors it has produced worldwide. Characterized by devastating power and impeccable technique, Chung Do Kwan stylists are likewise known for their intense training sessions and fierce determination even in the most challenging of circumstances.

How is Class Structured?

Adhering to traditional training, Tae Kwon Do classes begin with the repetition of individual techniques; emphasizing speed, power and focus. Referred to as "basics," repetitive action allows students to hone fundamental techniques such as kicks, strikes and blocks. Basic techniques are then combined into sequences referred to as "forms." Each belt has a unique set of forms that must be perfected before advancing to the next rank. Classes conclude with training in the application of techniques as they pertain to real-world, self-defense situations.

What are the Benefits of the Martial Arts?

The martial arts are an excellent way to improve your overal mental and phsyical conditioning. Workouts consist of aerobic and anaerobic activity aimed at increasing speed, power and endurance. Training results in improved:

Flexibility • Strength • Stamina • Endurance • Coordination
Muscle - Tone • Mental & Physical Conditioning • Self-Defense Capabilities

Unlike conventional workouts, martial arts allows you to develop a mental and physical skill set that will benefit all areas of your life.

Who Trains?

Men, women and children of all sizes and physical conditions train in the martial arts. Students push themselves to their personal best and then work on improving from there. Classes are structured in such a manner that students with varying degrees of experience can train together while being challenged at the appropriate level.

Why Self-Defense?

In today's world, personal safety and the well-being of loved ones are a constant concern. Being alert, educated in your surroundings and mentally prepared allows most confrontations to be avoided. However, when physical confrontation is imminent,  one must react with speed, power, focus and control.  Martial arts training, known for its powerful kicks, strikes and blocks, provides an advantage that can make a critical difference. When second place is not an option, decisive action must be taken.