The Martial Arts program at TMAFitness has a reputation for quality instruction and dedicated students. Enjoying a rich heritage, the Martial Arts program is led by David DiBella. David is the founder of TMAFitness and has been training and teaching the martial arts for over 30 years. Based on Chung Do Kwan, the most traditional style of Tae Kwon Do, our curriculum emphasizes discipline, perseverance, technique, self-defense and physical fitness.
Martial arts training is challenging, yet very rewarding. Classes start with “basics”, which are the fundamental kicks, strikes and blocks. After basics, class is broken down by belt level and rank appropriate instruction takes place. We maintain a low student to instructor ratio as quality instruction is our top priority. Classes usually end with self-defense drills, sparring and real world application of the techniques taught.
Martial arts training can benefit all areas of one’s life. In addition to the physical benefits such as self-defense, and fitness, martial arts training is a great stress reliever that can bring balance to a busy and hectic lifestyle. Want to get in shape and shed a few pounds? Our Martial Arts program is challenging, yet adaptable to all fitness levels. Whether you’re in great shape, or want to be on your way to a healthier lifestyle, our Martial Arts program caters to both men and women of all skill levels.
All of our classes are taught in a fun, friendly and safe environment. Experience the professional instruction at TMAFitness . We offer a 2-week introduction program for $39 which includes a uniform and unlimited Martial Arts classes for 2 weeks.